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A writing contest, how can we benefit from

October 20, 2009

A writing contest, how can we benefit from


In my opinion, there are a lot of benefits from sports. I think that sports gives
us many important things with regards to health.

First, you can get good health form sports activity. After sports, even during playing some sports, you can sweat a lot. Sweating leads not to remain

harmful inside your body. It is very important for you to keep your body
clean. In addition, if you are not satisfied with your body, for example, you are too heavy, you can lose weight by playing sports. Although some people try to lose weight by restricting eating food, it is not good for health.

And then, when you can join sports activity you can feel very much refreshed.Actually you have to feel some stress from society, work and relationship between other people. That results from problems for your health and mind.I believe that to be healthy is not only good condition of the body but also keeping good feeling every time. In this point, sports makes you release some stress and help you be in a good condition.
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