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YOGA Class in CELI

September 23, 2009

YOGA Class in CELI
by: Yasuhiko

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To improve one’s health, create balance and relax the mind, CELI offered three yoga sessions. Benice Lin, a Taiwanese student, dedicated two hours for each session. We are grateful for her generosity in imparting some breathing techniques for health improvement, creating balance and relaxing the mind.

Here is a comment from a student:

Yoga is very good practice for our body and mental health. During practice I realized my circulation became active and my stomach and intestines also started to move. After that, I felt my body lighten and my mind relaxed and released.

Thank you teacher Benice! 

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